BY: Ali Sokolow, M.A., LMHC As we enter the fall season and the sun begins to set before we step out our office doors, many of us notice that our mood suddenly takes a turn for the worse. Some of us would just like to curl up on the couch and hide out until springtime. Let’s face it; we live in a state that is dark and dreary most of the fall ...

By James Krieger, M.S., M.S.  If you have breast cancer and you’re going through treatment, or if you’re a breast cancer survivor, exercise might be one of the last things on your mind. However, research shows that it can be one of the most important things you can do for yourself during this difficult time. Numerous studies have shown ...

by Brandi Olden, R.D., C.D.   Bubble, bubble, toil and trouble Be gone those foodie ties to holiday rubble Good bye you nasty emotional baggage I’ve got my own support to master that saggage I say NO MORE to overeating at holiday celebration With Pro bars in hand I will conquer any location My accountable meal tracker will lead me to ...

As you think about summer vacations winding to an end, and sending the kids back to school and their various activities, you are no doubt feeling your stress levels increase. It may seem daunting to fit everything into your shorter and shorter days, but adding a few things to your routine may help ease your anxieties. Exercise Who knew that ...

By James Krieger, M.S., M.S.  Summer's ending, kids are back in school, and it's time to get back into a routine. Research shows that physical activity decreases during the fall months for many reasons, such as spending less time outdoors and getting busy with your kids' school activities. Add increased caloric intake leading ...

by Brandi Olden, R.D., C.D.  Summer is coming to a close and the holiday season is looming before us. Now is a great time to re-assess your health and fitness goals, before the season of parties and tempting foods garnishes your table. Ask yourself these simple questions to understand where you are at in terms of your personal nutrition and ...