Willows Road

Upgrade Your Cardio Workout

PRO Sports Club Blogs — Wed, 23 Dec 2009 18:07:00 GMT

Does your cardio routine need a break from the norm? Try Cardio Blast at Willows Road. This 55-minute calorie-burning format includes short bursts of high intensity cardio and high repetition strength exercises. Each session contains at least 40 minutes of heart pumping cardio intervals and 10 minutes of strength for a high energy, total body challenge.

Are You Hardcore?

PRO Sports Club Blogs — Wed, 23 Dec 2009 18:07:00 GMT

Looking for a high intensity, sweat-inducing, hardcore workout? Join us at Willows Road for a serious calorie-shredding workout. If you're an exercise enthusiast searching for a workout that pushes you to the edge and tests your limits, this unique workout will be unlike anything you have experienced. Are you Hardcore? Click here for more information.

Train for Your Favorite Winter Activities

PRO Sports Club Blogs — Tue, 15 Sep 2009 22:06:00 GMT

It's time to start thinking about training for your favorite winter activities. Beginning in October, join us at Willows Road for Winter Sports Conditioning. Engage in sport specific training for skiing, snowboarding, and basketball. Our coaches create an unmatched workout experience that involves plyometric drills, speed and agility movements, as well as strength training to improve endurance, coordination, balance, core stabilization and muscle definition. Visit proclub.com, Willows Road, for details.