Performance Center

Resolution Support 101

PRO Sports Club Blogs — Mon, 05 Jan 2009 21:53:00 GMT

Redeem your 2009 member certificate for 2 complimentary FUNctional Fitness 101 classes and work toward achieving your New Year's resolution. FUNctional Fitness 101 is the Performance Center's newest program designed to promote an active lifestyle through well-rounded, basic exercise progressions. Classes are offered on a flexible basis by purchasing a package and redeeming individual sessions that fit into your schedule. For more information click here.

FREE! – Saturday Regeneration

PRO Sports Club Blogs — Mon, 05 Jan 2009 21:52:00 GMT

Join us for this FREE class in January and February to experience the benefits that exercise recovery has on your health and wellness. Using techniques stemming from athletic training, physical therapy and yoga, you'll learn a variety of flexibility, muscle tissue, and trigger point release techniques known as Regeneration. Through this active recovery form of exercise, you'll gently work to increase flexibility and mobility while overcoming the cumulative stress of training and daily life. Regeneration can be a stand-alone, low-impact workout; accompany light to moderate cardio exercise on a recovery day; or follow a Performance Training session for a comprehensive two-hour workout. We recommend participating in our free Program Sampler before enrolling for your first session. View the Program Sampler session here. Please call the Performance Center to sign up for your free Regeneration class 425-869-4760.

FREE for a Limited Time

PRO Sports Club Blogs — Mon, 10 Nov 2008 18:33:00 GMT

FUNctional Fitness 101 classes are FREE during November and December. FUNctional Fitness 101 is the Performance Center's newest program designed to promote an active lifestyle through well-rounded, basic exercise progressions. Each session provides a specific focus that is goal-oriented and individually-paced. For more information click here.

NEW! – Regeneration Class

PRO Sports Club Blogs — Wed, 05 Nov 2008 22:13:00 GMT

Join us for this FREE class and experience the benefits that exercise recovery has on your health and wellness. Using techniques stemming from athletic training, physical therapy and yoga, you'll learn a variety of flexibility, muscle tissue, and trigger point release techniques known as Regeneration. Through this active recovery form of exercise, you'll gently work to increase flexibility and mobility while overcoming the cumulative stress of training and daily life. Regeneration can be a stand-alone, low-impact workout; accompany light to moderate cardio exercise on a recovery day; or follow a Performance Training session for a comprehensive two-hour workout. We recommend participating in our free Program Sampler before enrolling for your first session. View the Program Sampler session here. Please call the Performance Center to sign up for your free Regeneration class 425-869-4760.

Performance Center Program Sampler

PRO Sports Club Blogs — Mon, 15 Sep 2008 12:51:00 GMT

Intrigued by the new Performance Center and interested in learning more? Then join us for the new Performance Center Program Sampler. During this complimentary 55-minute session, you'll learn about new concepts to develop your strength and cardiovascular fitness while moving properly and avoiding injury. Once you complete the complimentary sampler, you'll be qualified to use the Performance Center's studios for your personal workouts. Schedule your session by calling (425) 869-4760 or e-mail PerformanceCenter@proclub.com and come dressed in athletic attire prepared for an educational and low impact workout.

Total Body Workout in Less Than One Hour

PRO Sports Club Blogs — Mon, 18 Aug 2008 13:19:00 GMT

Are you looking for a simple, yet results-oriented total body workout in less than an hour? Try FX Fusion now offered at the Performance Center. Using the latest cutting edge equipment and exercise techniques, this class provides a dynamic and effective workout blending strength and cardiovascular fitness to keep you motivated, energized and functionally fit. Sign up at the Concierge Desk or call (425) 869-4760 for more information.

Olympic Challenge

PRO Sports Club Blogs — Wed, 30 Jul 2008 19:49:00 GMT

8/9-8/23: Join us and unleash your inner athlete! We will be holding five distinct events in honor of the world recognized Olympic Rings designed for all athletic abilities. All participants receive a raffle entry for Performance Training Packages. Please register by contacting 425-869-4760 or performancecenter@proclub.com. Click here for more information.

The Perfect Ending to a Busy Summer Day

PRO Sports Club Blogs — Tue, 01 Jul 2008 14:29:00 GMT

Join other PRO Sports Club cyclists and runners for an invigorating (or relaxing) evening group ride on Tuesday evenings or run on Thursday evenings departing from the Performance Center on Willows Road at 6 p.m. sharp. Programs will run throughout July and August. Please bring appropriate gear including bike and helmet. No registration required.

Junior Performance Challenge

PRO Sports Club Blogs — Wed, 18 Jun 2008 17:46:00 GMT

6/20: Please join us next week for the launch of our new Junior Performance Challenge program!

On Friday, June 20, join the Performance Center coaches and other juniors for an exciting introduction to Performance Training. You will get to experience all that the Performance Center has to offer during this fun team activity, including the use of the Tiger Turf Field, Mondo Sprint Track, and a variety of special equipment used during Performance Training sessions.

There will be multiple times available based on age group. Ages 7-13 can sign up for 9:30-10:00 am or 10:30-11:00 am, and ages 13-18 can sign up for 10:00-10:30 am or 11:00-11:30 am. Sessions are free, however, they are limited to 24 participants per 30 minute session (member children must present card, non-member children must be accompanied by a parent with a membership).

Please contact the Performance Center Concierge to register at 425-869-4760 or by email.

Reach Your Fitness Goals

PRO Sports Club Blogs — Thu, 01 May 2008 12:35:00 GMT

The PRO Sports Club Performance Center can help you achieve the breakthrough you've been looking for. Featuring the most advanced cutting-edge equipment and coaching techniques, this world class facility has already helped many individuals reach their personal fitness goals. Now through August 31 receive 25% off all Performance Center Training packages.

Have you visited the PRO Sports Club Performance Center yet?

PRO Sports Club Blogs — Mon, 03 Mar 2008 15:28:00 GMT

The Performance Center is a world class facility that features the latest cutting-edge equipment and coaching techniques to help people achieve breakthroughs in their personal fitness goals. Receive two free performance training sessions, a $52 value, when you participate in a free Functional Movement Screen. Offer extended to March 31. Sign up today at any Concierge Desk.

Life is Movement

PRO Sports Club Blogs — Thu, 21 Feb 2008 13:02:00 GMT

The goal at the Performance Center is to train the body to move correctly. Performance training will ensure you are educating your body to move efficiently while developing powerful and stable movements. This type of exercise will reduce your risk of injury and build a solid foundation to compliment your life in motion, no matter what activities you pursue. Boost your confidence in your activities of daily living by registering for a complimentary Functional Movement Screen and Fundamentals session today!

Are you ready to take your performance to the next level?

PRO Sports Club Blogs — Mon, 04 Feb 2008 18:45:00 GMT

Get ready to experience the PRO Sports Club Performance Center. This new facility features state-of-the-art equipment and performance training techniques to help people achieve new breakthroughs in reaching their personal fitness goals. And now you can receive two free performance training sessions, a $52 value, when you participate in a free Functional Movement Screen by March 31.

Do you want to reach a new level in fitness?

PRO Sports Club Blogs — Mon, 21 Jan 2008 15:51:00 GMT

Achieve new breakthroughs in reaching your personal best in fitness at PRO Sports Club’s Performance Center. Now through January 31, receive 2 free sessions when you purchase a Performance Training package of 12 to 36 sessions. Both adult and youth packages are available.