Nutrition

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• Banging Out a Good Breakfast

  We all know that breakfast is the most important meal of the day. Research has shown that starting your day with breakfast can improve test scores, help you to eat less throughout the day and even increase your metabolic rate! But, not all breakfasts are created equal, and at times, coming up with easy breakfast options (that have protein to boot) can be quite a challenge. Here are a few breakfast options (all 20/20 dietitian approved!) that are between 300-400 calories, contain protein and healthy carbs and can help your entire family get the morning started on the right foot. Posted Sep 07 2007, 12:53 PM by 20/20 Lifestyles with Filed under: Breakfast