Here it comes again-the holiday season. For most people this time of year will bring about one of two sentiments: cheer or jeer. As a 20/20 alumni or current participant you have been working SO hard this year to keep your weight loss efforts in check. And just as the 20/20 staff have been your support team over the past year, lean on them during this especially tempting and stressful time as well. We are here to help make your journey is a successful one.
To get your holiday season started on the right foot, plan ahead for what is to come.
- When shopping and traveling, stash 20/20 approved protein bars in your bag and car to eliminate going longer than 3-4 hours between meals.
- If going out to a holiday party, have the host or bartender serve you sparkling water in a fancy glass.
- Utilize the trusty plate model when staring anxiously at the holiday buffet table.
- Once you've served your plate, step away from the food table and try not to go back within 20 minutes of finishing your meal.
- Make sure to put extra energy in your workouts the day of a bigger holiday meal and party.
Holidays will always present a myriad of temptations and stress. Being prepared for any "surprises" IS the key to your success and this time of year is no different. If you haven't checked in with your 20/20 doctor, dietitian, trainer, or counselor in a while, then consider this your invitation to get re-connected to your team. They are looking forward to hearing from you soon.
Written By: Brandi Olden RD, CD