It's official, summer has finally arrived! However, with the beautiful weather come temptations of neighborhood barbecues, outdoor concerts, and family vacations just to name a few.
These events can be challenging to your ongoing program or effort at sustained weight maintenance. With that in mind, all of us at 20/20 Lifestyles want to ensure you have tools and information to meet those challenges head on.
Whether you're staying close to home this summer or traveling to a more exotic locale, the tips below can help you stay on track and healthy while you soak up the sun.
- Plan ahead. Before you leave for your destination, call ahead or do some research online. Many hotels have easily accessible walking or running areas nearby. Just remember to pack your workout gear!
- Watch your step. Wear your pedometer every day...even buy one for each family member. Challenge yourself to increase the number of steps each day. Encourage your children and spouse/partner to engage in a friendly competition.
- Go for a walk on the beach. If you're on the coast, make sure and dip your toes in the sand! A fast walk can make for good cardio exercise and the sand works to provide additional resistance.
- Find a local health club. Get your normal workout in at a health club nearby. Check for a gym that recognizes the IHRSA passport system. Find local clubs at http://www.healthclubs.com/passport/.
- Stock up. Once you arrive at your destination, visit a local market for fresh produce and healthy snacks.
For activities closer to home, check out some of these Northwest favorites.