The key to successfully kicking long-established habits is careful thought and planning.
2. Create a game plan. Pick a specific date to kick your habit. Set challenging yet achievable goals.
3. Ask for help. Studies show that relying on others increases the odds of success. Not only can they hold you accountable, but they can also provide support to reduce stress. Ask your spouse to take walks with you, confide in a friend when you are struggling, or make an appointment with one of your 20/20 support team.
4. Think positive. Focus on all the positive changes you have already made, not just the ones you continue to struggle with. This will help you keep a positive attitude and stay motivated.
Remember just because you are armed with a game plan and good intentions doesn't mean you won't falter. Know that slip-ups will happen and the key to long term success is learning from them and continuing on.
You can do it!