It's that time of year again. The time to take stock and attempt to improve some aspect of our lives. But how many make those resolutions stick beyond February? Don't simply wish you could do better this year. Take concrete steps to ensure that you do. Several studies involving New Year's resolutions have found people who made resolutions - losing weight and quitting smoking topped the list - were more likely to succeed if they made a public declaration, had a support system, had a strong sense of self efficacy and set realistic goals.
I Resolve…
Don't keep your resolution a secret. Speak up, motivate yourself and others. This will also help to expand your support structure and keep you accountable when you are feeling less motivated.
Support Counts
Surround yourself with friends, family, and coworkers who understand your goals and want you to succeed. Limit your time with individuals who are not supportive. If you need
professional help, seek it. Change is hard but you don't have to do it alone.
I Think I Can, I Think I Can
Positive self talk is a must. Speak to yourself as you would a child or close friend who is trying something new. You would never say, "Just give up, you will never succeed". Instead you praise the small victories, find the lessons to be learned, and encourage them to try anew. Allow yourself the same luxuries when reaching towards towards your goals. You are worth it.
Be Real
It would be great to achieve your goals in the blink of an eye but are you setting yourself up for disappointment? Instead set realistic goals and recommit to your goals despite occasional relapses. Persistence is the final element. Behavior change is not a race, persistence results in New Years resolutions that become healthy habits for life.