Group Fitness

NEW! Yoga Class Packages

PRO Sports Club Blogs — Wed, 17 Dec 2008 18:03:00 GMT

Effective 1/1/09: By popular request, we are pleased to offer a more flexible option for yoga enthusiasts with class packages. This new option will allow you to pay for the classes that best suit your schedule. Plus, packages are transferable between Bellevue and Seattle. For more details, please see the flyer below.

Ditch the workout and join the party!

PRO Sports Club Blogs — Tue, 21 Oct 2008 12:06:00 GMT

Looking to add some spice to your workout? ZUMBA is it! Combine Latin flavor, International zest, hypnotic musical rhythms and tantalizing moves and the party starts.

Starting November 1, join us Tuesdays and Thursdays at 7 p.m. and Saturdays at 10:30 a.m. Punch Card required. Pick up a flyer for more details!

NEW! - Fitness Happy Hour

PRO Sports Club Blogs — Wed, 15 Oct 2008 13:25:00 GMT

Beginning November 1, we'll be offering two great ways to save on your workout with 4:30 p.m. Fitness Happy Hour at Bellevue PRO Sports Club. Purchase a 15-class Happy Hour punch card for just $30 and choose among Yoga, Circuit Training, and Indoor Cycling. Or, if you prefer, purchase four personal training sessions scheduled at 4:30 p.m. with select trainers and receive two additional sessions free of charge.

Increase Your Endurance, Strength, and Stability

PRO Sports Club Blogs — Mon, 15 Sep 2008 12:54:00 GMT

The Mountain Conditioning class is not just for mountain climbers. That's the well-kept secret of everyone who's tried the class. You'll increase your endurance, strength, and stability while conditioning your legs, heart, and core. Get in shape, prepare for an event, or just have fun challenging your body in different ways. And for a class designed with results in mind, try Extreme Body Makeover. Beginning with an initial measurement assessment of body composition, height, weight, and more, Extreme Body Makeover includes a full-body workout of strength, flexibility, stability, and progressive cardio that makes it ideal for all fitness levels.

Ballroom Dancing for September & October

PRO Sports Club Blogs — Mon, 18 Aug 2008 21:02:00 GMT

You asked for it, and your wish is our command! We have expanded our Ballroom Dancing offerings for September/October to include another two night Introduction to Ballroom Dancing, two nights of Salsa, two nights of Swing, and twp nights of Rumba & Cha Cha. We also added, by popular request, an Open Dance Night & Ballroom Review so you and your partner can just dance. See our flyer for dates and details.

New FREE classes beginning September – Above the Belt and 6-Pack Workout

PRO Sports Club Blogs — Mon, 18 Aug 2008 20:56:00 GMT

Ever tried Below the Belt or Amazing Abs? Above the Belt will get every body part above the waist strong and streamlined! Our 6-Pack Workout is a 60 minute class focusing on core stability, strength and cardio intervals to keep that midsection tight! See our Above the Belt flyer here, and our 6-Pack Workout flyer here for dates and details.

Studio A and B Closure for Floor Resurfacing

PRO Sports Club Blogs — Thu, 14 Aug 2008 14:30:00 GMT

8/16-8/24: Studio A and B will be closed for repairs and annual resurfacing.

During this time, all of our FREE classes (Amazing Abs, Below the Belt, Cardio Core, Low Impact, Step, Step Circuit, S-T-R-E-T-C-H, and Total Kickboxing) will be cancelled. Our enrollment classes held in Studio A and B (Extreme Body Makeover, Kids Super Fitness, Mountain Conditioning, Pilates Reformer and Mat, and Sculpt in 4 Weeks) will be in an alternate location. Click here for Studio A relocations and here for Studio B relocations.

NEW Ballroom Dancing Classes Offered for May and June!

PRO Sports Club Blogs — Tue, 15 Apr 2008 13:39:00 GMT

Due to overwhelming response of our Introduction to Ballroom classes, we have added a new two-night Beginners Series which focuses on the fundamentals! Join us for Smooth Ballroom Dances (Fox Trot, Waltz, Tango) or try out your Latin flair with our Rhythm Ballroom Dances (Swing, Rumba, Cha Cha).* We've also added two more sessions of our Introduction to Ballroom Dancing, so if you missed the first round you can still join us! This course spotlights the basic elements of the Fox Trot, Waltz, Tango, Swing, Rumba, and Cha Cha.

*The Introduction to Ballroom Dancing session is highly recommended before taking the Beginners Series Smooth or Rhythm Dancing as we'll keep progressing! Ballroom Dancing classes offered at Bellevue location only.

What is all the excitement about Pilates?

PRO Sports Club Blogs — Tue, 15 Apr 2008 13:36:00 GMT

Ever wished you had better posture? Or more core strength, stability and flexibility? Here is your chance to actually get it! We now have more availability for private Pilates instruction - even during those busy primetimes! Your first private session is at a reduced price of $35 - learn the principles and perform the fundamentals of Pilates and how we can further tailor the exercises to meet your goals and abilities.

Have you ever wanted to climb Mt. Rainer?

PRO Sports Club Blogs — Tue, 01 Apr 2008 13:35:00 GMT

Perhaps you've already summated Washington's highest peak and are wondering, "What comes next?" If you're excited to explore the North Cascades, join Rainier Mountaineering, Alpine Guide Mick Pearson, and PRO Sports Club for a sampling of alpine climbing on Mt. Rainier, Sahale, or Eldorado. Stop by the Bellevue Concierge Desk or call (425) 885-5566 for more information on Mountaineering.

So you liked “Dancing with the Stars”?

PRO Sports Club Blogs — Tue, 05 Feb 2008 23:57:00 GMT

3-/14-4/11: Time to dust off those dancing shoes with our NEW Introduction to Ballroom classes beginning in March on select Fridays. Join us and learn the basic elements of Fox Trot, Swing, Salsa, Cha Cha, Tango, & Waltz. A partner is required but specials shoes and attire are not. Sign up now to reserve your spot!

Free Intro to Tai Chi Time & Location Change

PRO Sports Club Blogs — Wed, 16 Jan 2008 20:58:00 GMT

2/1: The February 1 Free Intro to Tai Chi has changed to Studio B from 12-12:55 p.m. Click here to learn more about our Tai Chi classes.