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<?xml-stylesheet type="text/xsl" href="http://blogs.proclub.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Group Fitness</title><link>http://blogs.proclub.com/blogs/group_fitness/default.aspx</link><description /><dc:language>en</dc:language><generator>CommunityServer 2007 SP2 (Build: 20611.960)</generator><item><title>New Class Time for Evening Tuesday/Thursday Power RPM’s</title><link>http://blogs.proclub.com/blogs/group_fitness/archive/2012/03/28/new-class-time-for-evening-tuesday-thursday-power-rpm-s.aspx</link><pubDate>Wed, 28 Mar 2012 15:38:00 GMT</pubDate><guid isPermaLink="false">fc50ace5-958f-4e59-9930-e798bfabfe74:1633</guid><dc:creator>PRO Sports Club Blogs</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Beginning April 3&lt;sup&gt;rd&lt;/sup&gt;, our Tuesday and Thursday Power RPM&amp;#39;s class will start at 6:30 p.m.&lt;/p&gt;&lt;img src="http://blogs.proclub.com/aggbug.aspx?PostID=1633" width="1" height="1"&gt;</description></item><item><title>NEW: PRObarre at night in Bellevue!</title><link>http://blogs.proclub.com/blogs/group_fitness/archive/2012/03/12/new-probarre-at-night-in-bellevue.aspx</link><pubDate>Mon, 12 Mar 2012 20:06:00 GMT</pubDate><guid isPermaLink="false">fc50ace5-958f-4e59-9930-e798bfabfe74:1623</guid><dc:creator>PRO Sports Club Blogs</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Starting in April, join us in the evenings for PRObarre on Tuesday/Thursday from 7:05-8:00 p.m. in the Yoga Studio. Capacity is limited so register now at the Concierge Desk or by calling the Group Fitness Office at 425-895-6539.&lt;/p&gt;&lt;img src="http://blogs.proclub.com/aggbug.aspx?PostID=1623" width="1" height="1"&gt;</description></item><item><title>Boot Camp Blitz: Start your day off right!</title><link>http://blogs.proclub.com/blogs/group_fitness/archive/2012/02/17/boot-camp-blitz-start-your-day-off-right.aspx</link><pubDate>Fri, 17 Feb 2012 23:01:00 GMT</pubDate><guid isPermaLink="false">fc50ace5-958f-4e59-9930-e798bfabfe74:1615</guid><dc:creator>PRO Sports Club Blogs</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Enrollment is now open for March - Tuesdays and Thursdays from 5:45-6:55 a.m. in Bellevue&amp;#39;s Studio B.&lt;/p&gt;&lt;img src="http://blogs.proclub.com/aggbug.aspx?PostID=1615" width="1" height="1"&gt;</description></item><item><title>Boot Camp is Back in Bellevue</title><link>http://blogs.proclub.com/blogs/group_fitness/archive/2011/12/13/boot-camp-is-back-in-bellevue.aspx</link><pubDate>Tue, 13 Dec 2011 17:25:00 GMT</pubDate><guid isPermaLink="false">fc50ace5-958f-4e59-9930-e798bfabfe74:1595</guid><dc:creator>PRO Sports Club Blogs</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Ring in the New Year with this NEW studio-based class designed to get you in top shape, Boot Camp Blitz style!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Sign up now at the Concierge Desk and get started in January.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Boot Camp Blitz&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;Get prepared to transform your fitness level in this 70-minute body blast which includes high intensity body weight exercises focused on developing core strength and stability, calisthenics to get your heart racing, and resistance training to increase your muscle endurance. Get ready for a new you! &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;T/TH, 5:45 a.m.-6:55 a.m.&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;January 3-January 31&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Studio B - Bellevue&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;$62 (M)&lt;/b&gt;&lt;/p&gt;&lt;img src="http://blogs.proclub.com/aggbug.aspx?PostID=1595" width="1" height="1"&gt;</description></item><item><title>Come hang out with us!</title><link>http://blogs.proclub.com/blogs/group_fitness/archive/2011/02/03/come-hang-out-with-us.aspx</link><pubDate>Thu, 03 Feb 2011 22:44:00 GMT</pubDate><guid isPermaLink="false">fc50ace5-958f-4e59-9930-e798bfabfe74:1442</guid><dc:creator>PRO Sports Club Blogs</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Ever thought you could work out while being suspended from the ceiling? Try our newest program &lt;a href="http://www.proclub.com/Portals/1/ClubInfo/fliersPDF/GF-Bellevue-TRX.pdf"&gt;TRX Total Body&lt;/a&gt; and learn how to make your body your machine®. &lt;em&gt;View our full &lt;/em&gt;&lt;a href="http://www.proclub.com/Portals/1/ClubInfo/fliersPDF/GF-Bellevue-PROfusionClassSchedule.pdf"&gt;&lt;em&gt;PROfusion class schedule&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt;&lt;img src="http://blogs.proclub.com/aggbug.aspx?PostID=1442" width="1" height="1"&gt;</description></item></channel></rss>
