Group Fitness

3/1: Beginning March 1^st, Power Yoga will be held from 7-8:15 a.m. on Monday/Wednesday in the Yoga Studio and will replace the 9 a.m. Monday/Wednesday Power Yoga class.

Beginning March 1, 2010 PRO Sports Club will offer adult karate instruction. Enroll today for the two month session (March-April), on Saturdays from 9:30-10:25 a.m. Karate provides the physical benefits of body coordination, control, flexibility and balance that will help you in all sports and activities. Classes are taught by Brent Hartwig, a 6^th degree Black Belt and ranked in Rokudan. Please visit the Front Desk Concierge to enroll or call the Group Fitness office at 425-895-6539 for more information.

The power lunch just got redefined. Come and work out during your lunch hour with our Power Hour classes and leave feeling refreshed, invigorated, and having gained a fresh mental perspective for the rest of your day. Whether you'd like to take Circuit Training or Stretch, there's a perfect workout for every day of your work week. Visit proclub.com for a full listing of classes. And be sure to stop by The Bistro for a healthy Grab-n-Go lunch on your way out.