Group Fitness

NEW! Power Yoga Class Times

2010-02-22T22:27:00Z

3/1: Beginning March 1^st, Power Yoga will be held from 7-8:15 a.m. on Monday/Wednesday in the Yoga Studio and will replace the 9 a.m. Monday/Wednesday Power Yoga class.

NEW! Adult Karate

2010-02-03T16:14:00Z

Beginning March 1, 2010 PRO Sports Club will offer adult karate instruction. Enroll today for the two month session (March-April), on Saturdays from 9:30-10:25 a.m. Karate provides the physical benefits of body coordination, control, flexibility and balance that will help you in all sports and activities. Classes are taught by Brent Hartwig, a 6^th degree Black Belt and ranked in Rokudan. Please visit the Front Desk Concierge to enroll or call the Group Fitness office at 425-895-6539 for more information.

Turn Your Lunch Hour into a Power Hour

2009-12-16T00:04:00Z

The power lunch just got redefined. Come and work out during your lunch hour with our Power Hour classes and leave feeling refreshed, invigorated, and having gained a fresh mental perspective for the rest of your day. Whether you'd like to take Circuit Training or Stretch, there's a perfect workout for every day of your work week. Visit proclub.com for a full listing of classes. And be sure to stop by The Bistro for a healthy Grab-n-Go lunch on your way out.