The Mountain Conditioning class is not just for mountain climbers. That's the well-kept secret of everyone who's tried the class. You'll increase your endurance, strength, and stability while conditioning your legs, heart, and core. Get in shape, prepare for an event, or just have fun challenging your body in different ways. And for a class designed with results in mind, try Extreme Body Makeover. Beginning with an initial measurement assessment of body composition, height, weight, and more, Extreme Body Makeover includes a full-body workout of strength, flexibility, stability, and progressive cardio that makes it ideal for all fitness levels.