10/20: Purpose: This exercise is great for developing core stability and energy transfer from the hips through the shoulders.
|
|
|
|
|
|
|
Stand posted on left leg with right leg flexed to 90 degrees and hands at shoulder level. |
|
Press against the band at a 45 degree angle through full arm extension. The further your hands move away from the body the more your core will be engaged. |
|
Perform for desired number of repetitions and then repeat on opposite leg. |
To see exercises from previous weeks, click here. Learn more about the Performance Center here.