10/6: Purpose: This exercise is great for improving balance, increasing flexibility of the hamstrings and mobilizing the muscles in the shoulders and lower back.
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Begin with the dowel contacting the head, middle back and tailbone. |
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Keeping a straight line from head to heel, slowly lower your torso while pivoting on the posted leg opposite of top hand. |
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Only go as far as you can while maintaining straight line. Return to start. |
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