9/29: Purpose: This exercise is great for developing core and glute recruitment while improving tricep strength.
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Begin by kneeling on the floor with your palms face down on a physioball, creating a 90 degree angle at the elbow joint. While maintaining a straight line from head to knees, keep feet dorsiflexed with toes on the floor. Keep your core and glutes tight throughout the movement. |
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From this position simply extend through the elbow joint to achieve full extension emphasizing tricep contraction. |
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Return to starting position and repeat movement for desired number of repetitions. |
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