7/14: Purpose: To maximize upper torso rotary mobility while maintaining lower body rotary stability through core engagement.
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Begin with both feet hip width apart, 18-24 inches away from your butt, with your trunk flexed at 45 degrees. Arms should be parallel with your upper leg with your hands shoulder width apart. |
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While keeping your core engaged, rotate your shoulders as far as you can control with no movement at your belly button. |
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Return to start position and repeat other side. Keep your chest tall as you move through the movement. |
Tip: Actively press heels into floor to aid in hip stability. Also, retract shoulders blades down and in to accentuate "tall chest" and proper spinal alignment.
To see exercises from previous weeks, click here. Learn more about the Performance Center here.