7/7: Purpose: To learn how to transfer forces from your hips and core through your arms and legs, and to strengthen hip, core, and improve shoulder stability..
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Start in a modified push-up position (on your knees), with your hands directly under your shoulders. |
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While keeping your hips and shoulders square, lift one arm diagonally up and away from you shoulder. Hold for 2-3 seconds and return to the start position, then repeat with other arm. |
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Repeat for 8-10 repetitions for each arm. |
To see exercises from previous weeks, click here. Learn more about the Performance Center here.