6/30: Purpose: To improve and/or increase Lateral and rotational core stability, hip abductor and adductor stability, and increase shoulder stability.
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Begin in a side-lying position with body in straight line, stack left elbow directly under shoulder and position forearm perpendicular to body. Keep chin tucked in and head inline to maintain neutral spine. Place physioball between feet. |
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Squeezing physioball firmly between feet, push hips up and away from the floor. Draw belly button in towards spine and raise right towards the ceiling. Hold for desired amount of time (30-45 seconds). |
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Slowly lower hips back to floor and right arm down to the side of the body while maintaining previously mentioned posture for desired rest period. |
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