6/25: Purpose: This exercise will improve strength and stability in the hamstrings, glutes and core. The physioball adds an element of instability which helps to improve proprioception and body awareness.
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Lying face up begin with feet in the middle of the physioball. Point toes straight into the air and bring hands out to the sides, palms-up. Push the hips up into the air by flexing the glutes. |
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Keep the hips up and slowly roll the ball toward the body by contracting the hamstrings. Squeeze the shoulder blades down and back and press the back of the hands into the ground to assist with balance. Roll the ball as far back away from the body as possible. |
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Slowly roll the ball back to the starting position. Be sure to keep the glutes tight to prevent the hips from dropping. |
To see exercises from previous weeks, click here. Learn more about the Performance Center here.