6/9: Purpose: This exercise targets the oblique abdominal muscles. Performing this exercise on the Bosu ball creates an unstable surface which requires more muscle fiber activation needed to keep the body stable.
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Begin lying with right hip at base of Bosu Ball and feet scissored. Right arm should be extended above the head with the palm facing the ceiling while the left hand is placed on your hip. |
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Lateral flex at the waist as if you are going to press your right palm towards the ceiling. |
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Once you have reached end range of motion slowly return to the starting position and repeat the movement for desired number of repetitions. Switch sides and repeat the set on the opposite side. |
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