5/27: Focus: Properly body alignment through glute activation and core stabilization. Purpose: Establish proper glute activation while minimizing low back and hamstring involvement.
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Lying on top of the physioball, position navel on the center of the ball. Shoulders should remain stacked over top of the hands, resulting in evenly distributed body weight. |
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With your upper torso stationary, firmly press left foot into the ground while pushing right heel to the ceiling. Hold this position for two seconds and alternate legs. |
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This should result in a straight line from head to heel. |
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Exercise Sponsored By: Cameron Hervol |
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