5/5: Focus: To increase the range of motion throughout the shoulder complex. Purpose: Strengthen, stretch and activate the shoulder complex to increase mobility. Will aid in injury prevention.
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Begin by placing soles of the feet together, sit with your back against the wall and retract the scapula. With a 90 degree bend in both elbows place your shoulders, head and knuckles against the wall. |
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While maintaining scapula retraction move your arms upward until you have a slight bend in the elbows. Pause. |
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Slowly move arms back down to a 90 degree bend in the elbows. Continue for prescribed number of repetitions. |
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Exercise Sponsored By: Karli Reirchert |
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