4/22: Focus: This leg lowering exercise aims to improve overall flexibility of the hamstring muscle while retaining core stability. Purpose: Improving hamstring flexibility and hip range of motion (ROM) is crucial in injury prevention and efficiency of movement.
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Begin lying supine (face up), flex both hips to 90 degrees with legs straight. Toes should be dorsi-flexed (toes towards shins) and arms extended at your side. |
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Lower one leg to the floor while maintaining a neutral spine position (naval drawn in towards spine). Return to starting position. |
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Alternate legs, performing the movement for desired number of repetitions. |
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Exercise Sponsored By: Cameron Hervol |
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