-
BY: Ali Sokolow, M.A., LMHC As we enter the fall season and the sun begins to set before we step out our office doors, many of us notice that our mood...
-
By James Krieger, M.S., M.S. If you have breast cancer and you’re going through treatment, or if you’re a breast cancer survivor, exercise might be one...
-
by Brandi Olden, R.D., C.D. Bubble, bubble, toil and trouble Be gone those foodie ties to holiday rubble Good bye you nasty emotional baggage I’ve got...
-
As you think about summer vacations winding to an end, and sending the kids back to school and their various activities, you are no doubt feeling your...
-
By James Krieger, M.S., M.S. Summer's ending, kids are back in school, and it's time to get back into a routine. Research shows that physical activity...
-
by Brandi Olden, R.D., C.D. Summer is coming to a close and the holiday season is looming before us. Now is a great time to re-assess your health and fitness...
-
Do gas prices have you cringing when you think about where to spend your last vacation of the summer? Well, you can relax. We've put together a list...
-
By James Krieger, M.S., M.S. Ever go on a vacation and wonder how you're going to keep your exercise up? Now, when I say "exercise escape"...
-
by Brandi Olden, R.D., C.D. It's prime vacation time and most of us are hitting the road versus the air as our primary means of travel this summer...
-
Whether you're a recreational runner looking to set a personal best or out for a leisurely jog with your golden retriever, this is the event for you...
-
by Azucena Gamarra, M.S., R.D. Summer is the season for hiking, backpacking, and camping, but some of us struggle to find a healthy yet effective food...
-
By James Krieger, M.S., M.S. Ever wanted to know exactly how many calories you burn each day? Now you can with a revolutionary new device that accurately...
-
It's official, summer has finally arrived! However, with the beautiful weather come temptations of neighborhood barbecues, outdoor concerts, and family...
-
Drink Plenty of Water . Water dilutes toxins and waste materials and helps remove them from the body. Your goal should be to drink 64 ounces or eight glasses...
-
By Brandi Olden RD, CD For many clients, dining out can be an intimidating experience on the 20/20 meal plan. Yet with the right tools and mindset, you...
-
By James Krieger, M.S., M.S. Ask 100 people whether or not you should eat before your workout -- especially a morning workout --and you'll get one...
-
Curious about what supermarket foods 20/20 dietitians recommend to complement your 20/20 meal plans? Maybe you've lingered over Trader Joe's Marinated...
-
Set your calendar for Mondays from 12-2 pm in the PRO Sports Club Racquetball Lobby, as 20/20 Lifestyles Chef Andrea Peterson will be providing samples...
-
A nutritious healthy diet is an integral component of any comprehensive weight loss program and key to maintaining long term success. With that in mind...
-
20/20 Lifestyles and the PRO Sports Club Bistro are excited to announce a variety of new healthy menu (pdf) items. Taking advantage of seasonal fruits...