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<?xml-stylesheet type="text/xsl" href="http://blogs.proclub.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Announcements</title><link>http://blogs.proclub.com/blogs/announcements/default.aspx</link><description /><dc:language>en</dc:language><generator>CommunityServer 2007 SP2 (Build: 20611.960)</generator><item><title>Congratulations to Our Grand Prize Winners!</title><link>http://blogs.proclub.com/blogs/announcements/archive/2013/05/15/congratulations-to-our-grand-prize-winners.aspx</link><pubDate>Wed, 15 May 2013 15:18:00 GMT</pubDate><guid isPermaLink="false">fc50ace5-958f-4e59-9930-e798bfabfe74:3477</guid><dc:creator>PRO Sports Club Blogs</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;It has been a year of celebration at PRO Sports Club for our 40th anniversary. We would like to congratulate our 135 Grand Prize Winners from the Grand Giveaway! Please visit the &lt;a href="http://40.proclub.com/Winners/tabid/1774/Default.aspx"&gt;40th Anniversary Grand Giveaway&lt;/a&gt; site to view all of the winners.&lt;/p&gt;&lt;img src="http://blogs.proclub.com/aggbug.aspx?PostID=3477" width="1" height="1"&gt;</description></item><item><title>5/27: Memorial Day Holiday Hours &amp; Club Closures</title><link>http://blogs.proclub.com/blogs/announcements/archive/2013/04/29/5-27-memorial-day-holiday-hours-amp-club-closures.aspx</link><pubDate>Mon, 29 Apr 2013 17:47:00 GMT</pubDate><guid isPermaLink="false">fc50ace5-958f-4e59-9930-e798bfabfe74:2701</guid><dc:creator>PRO Sports Club Blogs</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;&lt;strong&gt;5/27:&amp;nbsp;&lt;/strong&gt;&lt;em&gt;7 a.m.-10 p.m.&lt;/em&gt;: Bellevue and Seattle,&amp;nbsp;&amp;nbsp;&lt;em&gt;7 a.m.-Noon&lt;/em&gt;: Willows Road. For a complete list of&amp;nbsp;department hours click &lt;a href="https://www.proclub.com/Home/HolidayHoursinEffect/tabid/567/Default.aspx"&gt;here&lt;/a&gt;.&lt;/p&gt;
&lt;img src="http://blogs.proclub.com/aggbug.aspx?PostID=2701" width="1" height="1"&gt;</description></item><item><title>5/19: Register Now for Our Spring Duathlon</title><link>http://blogs.proclub.com/blogs/announcements/archive/2013/04/03/5-19-register-now-for-our-spring-duathlon.aspx</link><pubDate>Wed, 03 Apr 2013 14:28:00 GMT</pubDate><guid isPermaLink="false">fc50ace5-958f-4e59-9930-e798bfabfe74:2397</guid><dc:creator>PRO Sports Club Blogs</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Are you a budding triathlete or looking for a family fitness event? Sign up for the PRO Sports Club Duathlon for some fun and excitement. The run takes place on varied terrain through the neighborhoods around PRO Sports Club. Seeding is based on predicted swim time. Day-of-race sign-ups will swim in the final heat. &lt;em&gt;Event will be held on Sunday, May 19th. Please view&amp;nbsp;the &lt;a href="http://www.proclub.com/Portals/1/ClubInfo/fliersPDF/AQ-Duathlon.pdf" target="_blank"&gt;registration form&lt;/a&gt; for pricing and additional details.&lt;/em&gt;&lt;/p&gt;&lt;img src="http://blogs.proclub.com/aggbug.aspx?PostID=2397" width="1" height="1"&gt;</description></item><item><title>Start Training for the Warrior Mud Run</title><link>http://blogs.proclub.com/blogs/announcements/archive/2013/03/29/start-training-for-the-warrior-mud-run.aspx</link><pubDate>Fri, 29 Mar 2013 16:06:00 GMT</pubDate><guid isPermaLink="false">fc50ace5-958f-4e59-9930-e798bfabfe74:2374</guid><dc:creator>PRO Sports Club Blogs</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Blood, Sweat, Tears, Obstacles and Mud…can you survive? Join our trainers for 10 group runs utilizing interval running, resistance training, and plyometric movements to get you in top shape for the Warrior Dash event. &lt;em&gt;Class runs May 4-July 13 from 8-9 a.m. at our Seattle&amp;nbsp;club.&amp;nbsp;$220 member. &lt;a href="http://www.proclub.com/portals/1/ClubInfo/fliersPDF/GF-Seattle-WarriorDash.pdf" target="_blank"&gt;View flyer for additional details&lt;/a&gt;.&lt;/em&gt;&lt;/p&gt;&lt;img src="http://blogs.proclub.com/aggbug.aspx?PostID=2374" width="1" height="1"&gt;</description></item><item><title>Recycle Your Group Fitness Punch Card and Win!</title><link>http://blogs.proclub.com/blogs/announcements/archive/2013/02/26/recycle-your-group-fitness-punch-card-and-win.aspx</link><pubDate>Tue, 26 Feb 2013 15:43:00 GMT</pubDate><guid isPermaLink="false">fc50ace5-958f-4e59-9930-e798bfabfe74:2247</guid><dc:creator>PRO Sports Club Blogs</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Turn in your completed Group Fitness punch card for a chance to win a $25 PRO Sports Club gift card. Drawings held monthly.&lt;/p&gt;&lt;img src="http://blogs.proclub.com/aggbug.aspx?PostID=2247" width="1" height="1"&gt;</description></item></channel></rss>