Announcements

7/4: Independence Day Club Hours

PRO Sports Club Blogs — Wed, 01 Jul 2009 12:58:00 GMT

Saturday, 7/4: Independence Day Club Hours:

Bellevue:	7 a.m.-Noon
Seattle:	7 a.m.-Noon
Willows Road:	7 a.m.-Noon

For department specific hours and closures click here.

Summer Family Daytime Workouts

PRO Sports Club Blogs — Wed, 24 Jun 2009 13:19:00 GMT

This summer, make PRO Sports Club Willows Road your family destination for fitness and fun! We offer a great selection of mid-morning classes on a weekly basis. All programs are part of the Flexible class or Performance Training packages.

Class	Day	Time	Ages
Performance Training	Tuesday/Thursday	10-10:55 a.m.	14 years and older
FX Fusion	Tuesday/Thursday	10-10:55 a.m.	14 years and older
FUNctional Fitness 101	Tuesday/Thursday	10-10:55 a.m.	14 years and older
Jr. Game Time	Tuesday/Thursday	10-11:25 a.m.*	7-14 years
FX Fusion	Wednesday/Friday	10-10:55 a.m.	14 years and older
Performance Training	Wednesday/Friday	10-10:55 a.m.	11-18 years

*NOTE: Parents can enjoy a workout plus have time to shower.

Try our new fitness equipment—Precor AMT

PRO Sports Club Blogs — Thu, 04 Jun 2009 22:40:00 GMT

No two workouts will feel the same with the Percor AMT. This state-of-the art fitness device adapts to your body’s movement without pressing a button.

Unlike ellipticals, treadmills, steppers, and bikes, Adaptive Motion Trainer(AMT) has resistance in all directions to give you a complete workout. Your time on the Percor AMT will fly by as you vary your workout with just simple motions.

Percor AMT equipment is available at both Bellevue and Seattle locations.

Summer Youth Camp at PRO Sports Club Bellevue

PRO Sports Club Blogs — Thu, 04 Jun 2009 22:33:00 GMT

The fun never ends at PRO Sports Club Bellevue this summer. Choose from a variety of camps this summer for your children.

Please join us in:

Kids in the Kitchen
Jump Rope
Art of Etiquette
Cooking
Super Camp
Racquetball
All Sport Indoor or Outdoor Camp
Summer Hoops Tennis

Stop by the Bellevue Front Desk or call (425) 885-5566 today for more information and sign up, or view more information online.

New - Happy Hour Indoor Cycling

PRO Sports Club Blogs — Fri, 22 May 2009 21:05:00 GMT

Receive a 15 class punch card for $30 to enjoy at 4:30 p.m. Monday-Friday.

Flu Protection

PRO Sports Club Blogs — Thu, 30 Apr 2009 10:25:00 GMT

For your safety, we’ve provided a general overview of flu prevention tips, club policies regarding flu prevention and an overview of our club sanitation practices. Please view this information here.

Swine Influenza & You
Swine Influenza is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreak in pigs. People do not normally get swine flu, but as of late March, cases of human infection with swine influenza have been confirmed in the United States. You cannot get Swine Influenza through food or by eating pork or pork products. The disease is spread through human to human contact or by coming in contact with surfaces containing the Influenza virus.

Symptoms of Swine Flu in people are similar to the symptoms of regular human flu:

Fever

Cough

Sore Throat

Headache

Body Aches & Pains

Fatigue, weakness

Chills

More Severe:

Diarrhea & Vomiting

Pneumonia

Respiratory Failure

Protecting Yourself
Wash your hands – a lot. It may sound obvious, but frequent hand washing with soap and water is one of the best ways to protect you from germs. Always wash your hands before and after your workout.

Carry an alcohol-gel hand cleaner. Little packets of alcohol based cleanser are good to have when you can’t wash your hands. Keep them in your gym bag, purse, wallet and car. PRO Sports Club has several dispensers located throughout the fitness areas.

Cover your cough or sneeze. Use a disposable tissue. If you don’t have one, sneeze or cough into your upper sleeve – not your hand.

Keep your hands away from your face.

Avoid close contact with people who are sick.

Take care of yourself. Get plenty of rest, manage your stress, drink water and eat nutritious foods.

Protecting Others

Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick.

Stay home if you are sick. For the protection of others, we request that you refrain from exercising at the Club or partaking in physical therapy, spa/salon or podiatry services if you have a cold, runny nose or fever. Our staff is authorized to request that you or your children leave the club if you appear to have any flu-like symptoms.

Spray all equipment after use - including handles, buttons and knobs. All of our equipment is stocked with an anti-viral spray and towel.

If you get sick:

Stay home snf get some rest
Drink plenty of liquids; avoid using alcohol and tobacco
Check your temperature with a thermometer
Take medication to relieve symptoms (but never give aspirin to children or teenagers who have flu-like symptoms, especially fever, without first speaking to your doctor).
See a doctor promptly if you think you might have influenza. The disease is treatable with antiviral drugs taken within the first two days of illness. The medication reduces the duration and severity, but won’t cure it. Influenza is caused by a virus, so antibiotics don’t help.

Emergency warning signs include:

Difficulty breathing
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Severe or persistent vomiting

Club Safety

At PRO Sports Club, we pride ourselves on maintaining a pristine and healthy environment for our members. We guarantee you will not find a cleaner more sanitary health club anywhere in the world. In order to maintain our cleanliness standards we regularly hire a nationally recognized testing laboratory to “test swab” samples from a variety of club locations and our results have always come back with extremely minimal traces of bacteria. In addition we also provide the following sanitation procedures:

The spray cleaner provided with our equipment is the same product commonly used in hospitals to kill bacteria.
Our towels and linens are laundered in our own laundry facility where the water temperature and products are regulated to kill bacteria and viruses.
A full time staff of 60 is responsible for cleaning the club from top to bottom all night long as well as throughout the day.

For more specific information regarding our cleanliness and sanitation procedures, please read D. Knight’s president’s message in the May/June 2009 Pro Pulse magazine.

Sources: National Institute of Allergy & Infectious Disease, Centers for Disease Control & Prevention

Free 20/20 Introductory Seminar

PRO Sports Club Blogs — Thu, 05 Mar 2009 17:51:00 GMT

6/4: Learn to manage your weight. 20/20 Lifestyles offers frequent free introductory seminars to help you learn more about this remarkable program. Introductory seminars will be held on Thursday, June 4th from 6-8:30 p.m. in the Decathlon Room at the PRO Sports Club in Bellevue. Please call our office at (425) 861-6258 to reserve a space.

Your Life Just Got More Convenient and Flexible!

PRO Sports Club Blogs — Wed, 25 Feb 2009 23:52:00 GMT

Beginning Monday March 2nd, FX Fusion, Sports Conditioning, Regeneration, and FUNctional Fitness 101 share one package. For as little as $6 per class (10-class package) you can diversify your workout and have your fitness program mold to your ever-changing life. Or, for $75 you can make a commitment to your health and take as many classes as you'd like in a 30 day period. Let the expert team at the Performance Center make 2009 your best year ever! Click here to see the full schedule for March and April.

20/20 Referral Program

PRO Sports Club Blogs — Mon, 16 Feb 2009 17:34:00 GMT

Earn $200 while you help a friend restore their health:

Sometimes people just need a little push from a friend. You can help someone utilize the tools that make our clients a success by introducing them to the 20/20 Lifestyles program.

They’ll thank you and we’ll thank you with a $200 gift card to the PRO Sports Club.

Call 425-861-6258. Free introductory seminars run every other Thursday at 6:00 p.m. View schedule.

NEW! Shop Online

PRO Sports Club Blogs — Thu, 01 Jan 2009 02:45:00 GMT

All PRO Sports Club members can now purchase 20/20 Lifestyles products and accessories from the convenience of their home or office at proclub.com. Watch for new products coming soon. Visit http://shop.proclub.com.

Get Paid to Park

PRO Sports Club Blogs — Thu, 16 Oct 2008 11:56:00 GMT

Park across the street at Redmond Woods from 6-8 p.m. and get a $3 certificate good anywhere in the club. Shuttle service is provided to the club. Certificates are available from the shuttle driver only.