Announcements

Exercise of the Week: Linear Split Squat

2008-08-25T12:48:00Z

8/25: Purpose: The purpose of the movement is to initiate the glute activation in a deep lunge position and to learn the cyclical motion to keep movement moving.


Starting the linear squat you will need two disks or something that slides easily. Your starting position will be a lunge position either foot forward both glutes will be fired and knees in line with your hips and toes. Upper body should be straight up and down with no flexion in either direction and bellybutton pulled in towards the spine.		Initiate the movement with the forward foot glute and back foot hip flexor and quad. Movement should be fluid and body should stay straight up and down.		Once your feet are through the movement they should be opposite positions of what they started. You will then do the same movement recruiting with the other glute now. You can repeat the movement for a number of repetitions or for a certain amount of time.

Exercise Sponsored By: Jeramiah Butenschoen

To see exercises from previous weeks, click here. Learn more about the Performance Center here.

Garage Top Deck Closure

2008-08-13T22:31:00Z

8/12: The parking garage top deck will be closed for resurfacing for 7-10 days beginning August 12. Parking will be available during this time on the three lower levels of the parking garage. Reserved family parking, for vehicles with children under 2 years old, will also be available from 8 a.m.-7 p.m. in the parking lot of the Wimbledon Apartments in front of the club.

Thank you for your patience.

Pavilion Closure for Floor Resurfacing

2008-07-21T13:21:00Z

8/25-9/1: All four courts in the Pavilion will be closed Monday, August 25 through Monday, September 1 for repairs and annual resurfacing. The Pavilion will reopen on Tuesday, September 2.

We apologize for any inconvenience.

Shop by phone!

2008-06-23T16:55:00Z

Now 20/20 shakes delivered to your door!

You may now purchase delicious, high-protein, ready-to-drink shakes in two convenient ways:

1. Call in your order and have it shipped directly to your home or work. Simply call 425.869.4710.

2. Visit the Bellevue Pro Shop, Bistro, Cafe, or the 20/20 Lifestyles Resource Center, or the Seattle and Performance Center locations. Be sure to ask about delivery to your car.

Coming soon: Online shopping will be available for these products and more!

Learn more about 20/20 Lifestyles nutritional products. (PDF)

Junior Performance Training

2008-06-23T13:05:00Z

Come experience Junior Performance Training, a program designed for ages 7-18, at the Performance Center. This new program uses the same methods that professional athletes use to excel on the court, the field, and in the water. Junior Performance Training gives youth a chance to have fun with exercise while improving their health. Click here for more information.

20/20 Ready to Drink Shake Special

2008-06-16T16:13:00Z

For a limited time, purchase two boxes of shakes and get one box free! These shakes are a great-tasting, high-protein, low-calorie snack. Each one is sugar free, contains 20 grams of protein, and only 140 calories.

The shakes are $2.25 each, or $23.95 for a box of 12. They are available in Seattle, Performance Center, and in Bellevue at the Café, Bistro, Pro Shop, and the 20/20 Alumni Resource Center. Don't forget to ask about delivery to your car.

Go On An Outdoor Adventure This Summer

2008-06-16T13:08:00Z

Join us as we head east of the mountains to Leavenworth for escapades which may include rafting Wenatchee River, mountain biking Devil's Gulch, hiking Icicle Creek, or rock climbing the Peshastin Pinnacles. After your exciting day, retreat to a scenic mountain lodge for a gourmet meal, entertainment, and a good night's sleep. Transportation and meals provided.

If mountaineering is more your style, join us in a Mount Rainier 4-day summit climb program with Rainier Mountaineering Inc. Alpine Guide Mick Pearson. For more details, visit proclub.com or stop by the Bellevue PRO Sports Club Front Desk.

Summer Camps - More Ways To Keep Kids Active

2008-05-28T17:26:00Z

Youth Camps are a great way to improve skills, learn a new sport and make friends. PRO Sports Club in Bellevue offers several Youth Camps for boys and girls ages 5 to 16. Choose from:

Junior Hoops (View PDF Flyer)
Summer Hoops (View PDF Flyer)
All Sport - Indoor and Outdoor (View PDF Flyer)
Art of Etiquette & Cooking, Ice Cream, Jump Rope, Strawberry Extravaganza, Super Camp, and Teddy Bear Tea Party (View PDF Flyer)
Racquetball, Squash, and Tennis. (View PDF Flyer)

Stop by the Bellevue Front Desk for information and sign up today!

Reach Your Fitness Goals

2008-05-01T12:37:00Z

The PRO Sports Club Performance Center can help you achieve the breakthrough you've been looking for. Featuring the most advanced cutting-edge equipment and coaching techniques, this world class facility has already helped many individuals reach their personal fitness goals. Now through August 31 receive 25% off all Performance Center Training packages.

NEW Ballroom Dancing Classes Offered for May and June!

2008-04-15T13:47:00Z

Due to overwhelming response of our Introduction to Ballroom classes, we have added a new two-night Beginners Series which focuses on the fundamentals! Join us for Smooth Ballroom Dances (Fox Trot, Waltz, Tango) or try out your Latin flair with our Rhythm Ballroom Dances (Swing, Rumba, Cha Cha).* We've also added two more sessions of our Introduction to Ballroom Dancing, so if you missed the first round you can still join us! This course spotlights the basic elements of the Fox Trot, Waltz, Tango, Swing, Rumba, and Cha Cha.

*The Introduction to Ballroom Dancing session is highly recommended before taking the Beginners Series Smooth or Rhythm Dancing as we'll keep progressing! Ballroom Dancing classes offered at Bellevue location only.

New interactive Pro Pulse magazine - click, search, print

2008-03-31T14:18:00Z

New! Now you can peruse the entire Pro Pulse magazine with a click of the mouse.

Easily flip through pages, search for favorite topics, and click straight to pages of interest.

Additional interactivity includes...

Choose any selection of pages to print
Email pages to a friend
Clip images
Preview Table of Contents

Check out the possibilities - simply click on the Pro Pulse magazine cover on the home page.

Springtime Fun at PRO Sports Club

2008-02-15T12:23:00Z

It’s never too soon to start planning for Spring Break. Keep your kids active, while having fun, at PRO Sports Club. Register for Spring Youth Camps, for kids ages 5 to 16, which include Racquetball, Basketball, Jump Rope.

If you want a little bit of everything, register for Super Camp which includes cooking, Mad Science and swimming. Camps are a great way to learn a new sport or skill and make friends. Ask for details at the Concierge Desk and sign up today.