20/20 InSights - All Comments

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jkrieger — Fri, 27 Jun 2008 18:57:19 GMT

Roughing it 20/20 style? That's a question best answered by a dietitian, but I can give some suggestions. To drink, rather than sodas, you can bring sparkling water, or vitamin water, or something a long those lines. For snacks, turkey jerky and soy nuts can make good options. Rather than cooking hot dogs, if you have a barbecue, try lean turkey breast burgers instead. For chips, you can always try whole grain options like Triscuits.

re: About This Blog.

jkrieger — Fri, 27 Jun 2008 18:55:28 GMT

That's an interesting potential topic, Jill. I'll add it to my potential topic list

re: About This Blog.

lionelg — Thu, 26 Jun 2008 23:53:35 GMT

James,

We're going to the beach this weekend and camping in a couple of weeks. Usually, this brings to mind sodas, dogs, chips, & s'mores. However, I'll be celebrating a little differently this year. Any suggestions for "roughing it" 20/20 style?

Thanks!

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jillsingleton — Tue, 24 Jun 2008 06:49:23 GMT

I found an article on levity and health in that worthy journal known as 'Ladies Home' (July 2008 issue) - right in the 20/20 waiting area at the Pro Club in Bellevue. There was a refreshing reference to laughing during workouts and the associated benefit for one's heart rate, etc. I know that just being able to laugh out loud during my workouts got me through the first couple months of being in 20/20. Perhaps you could blog further on this fun topic?

re: About This Blog.

jkrieger — Mon, 23 Jun 2008 17:14:31 GMT

Jan:

You're referring to one of our counselors, Bill Cooper. His email is bill@coopertherapy.com and his voice mail is 206-517-0036

re: About This Blog.

Jan — Wed, 18 Jun 2008 18:21:12 GMT

There was a recent email 20/20 newsletter that talked about a local person who did mindfulness/meditation sessions - can you pls provide with the name of that person - thanks!

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Jan — Wed, 18 Jun 2008 18:21:11 GMT

There was a recent email 20/20 newsletter that talked about a local person who did mindfulness/meditation sessions - can you pls provide with the name of that person - thanks!

re: About This Blog.

jkrieger — Mon, 02 Jun 2008 23:17:27 GMT

Lionelg:

I don't have any blogs about it. However, I can tell you that Dr. Atkins was not correct in his assertion. The accumulation of fat comes from *excess calories*, regardless of the source. If it's excess fat, the body simply stores it. If it's excess carbohydrate, the body turns it into fat. If it's excess protein, the body turns it to glucose, then to fat. If you are consuming more calories then you expend, then your body will turn those extra calories into fat.

re: About This Blog.

lionelg — Sat, 31 May 2008 00:37:47 GMT

Do you have any blogs where you took on the Atkins diet -- specifically, his assertion that human fat does not come from fat intake, but by production of glycogen, and that only 1/4 of fat calories get converted, whereas high levels of carbohydrate calories (especially starches) get converted, making them more weight producing? I would be interested in your findings.

re: About This Blog.

alarivie — Wed, 23 Apr 2008 20:40:01 GMT

Will they be making it available as part of the 20/20 program as well? I'm wrapping up phase 1 soon...and hopefully, at a price that's cheaper than 250$....

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jkrieger — Thu, 17 Apr 2008 19:35:35 GMT

Alarivie,

Yes, it is true....the Bodybugg does much better than a heart rate monitor. In fact, in 20/20, we will soon be marketing Sensewear armband (the more advanced version of the Bodybugg) services to alumni. Stay tuned for more information.

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alarivie — Wed, 16 Apr 2008 22:57:18 GMT

I've come across this thing called a Bodybugg and how it tracks calorie burn and consumption better than a HR monitor - do you know if there's any truth to the said claims?

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jkrieger — Fri, 08 Feb 2008 23:12:57 GMT

You might be referring to Designed Dinners. Go to http://www.designeddinners.com

re: About This Blog.

Kimber Duffy — Fri, 08 Feb 2008 20:20:14 GMT

I have a couple people I know that are doing the 20/20 program. They have mentioned to me that there is a service that make meals for the 20/20 program. I want to get a gift certifcate for this. IS their a contact email or web address you can point me to?

thanks Kimber