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Artificial vs natural part II

FoodNavigator recently posted an article talking about the refusal of regulators to provide a formal definition of the term 'natural.'

"Natural" food products are big business.  It was the third most frequent claim launched on food products in the U.S. in 2007.  And 63% of U.S. customers have a preference for "natural" foods and beverages.

However, as I talked about in a previous blog, there really is no clear line between what is artificial and what is natural.  And, as I discussed in detail, there is no evidence that natural (whatever natural means) products are any safer or better for us than artificial ones (whatever artificial means).

Despite that, people demand "natural" products.  And unfortunately, there are no regulations governing the use of the term "natural", and there are no standardized industry guidelines in the U.S. or Europe.

The FDA recently received two petitions to define the term, but it will not be considering this issue in the near future because "we're not sure how high of an issue it is for consumers."

If the FDA ever does consider it, it's not going to be easy to define it.

I'll give my opinion on this issue.  I do think there should be a definition so that consumers know exactly what is meant by the term "natural."  Consumers have a right to know.  There also needs to be consistency among food manufacturers in how this term is used.  However, I would also have to side with the FDA that it's not an urgent issue.  The FDA is dragging their feet on this because they don't have the resources to tackle everything on their plates...and they have more important issues to deal with (such as allergen declarations).  IMO, they're right...defining "natural" really isn't an urgent thing (especially given the issues I talked about in my previous blog).

That brings me to another issue I have with the whole "all-natural" thing....the fact that food manufacturers will change the names on the list of ingredients to make something sound natural or healthier than it really is.

Let me give you an example.  On some natural food products (like some snack bars), you'll see in the ingredient "evaporated cane juice."

Do you know what evaporated cane juice is?

Table sugar.  That's all it is.  But manufacturers will use the other term because it sounds healthier.  IMO this is misleading, as not everyone knows that evaporated cane juice and sugar are the same thing.  So someone might buy a product not realizing there is added sugar in it.  The only tip-off they might get is if they read the "sugars" content on the carbohydrate label.

Anyway, as I've mentioned before, don't get too caught up in whether something is "all-natural" or not.  It's much more important to pay attention to the macronutrient content, the type of fat, and the type of carbohydrate in a food rather than whether it can meet the as-of-yet-to-be-determined "natural" category.

 

 

 

 

Comments

 

Claim Blog » Blog Archive » Artificial vs natural part II said:

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January 18, 2008 4:34 PM
 

chezstacey said:

Great entries, both.

Another rat-hole is imported foods. I have to avoid MSG because it gives me instant migraines, but food manufacturers, particularly in Asia, list "msg" (Aginomoto  in Japan) as a natural flavoring. Since MSG is a soybean dirivitive, they may be within their rights to do so. So I have to avoid everything Asian with "natural flavor" in it.

On the flip-side, however, are clearly artificial ingredients that OUR own FDA has approved (after decades of fights and doctored lab-tests), but have been outlawed in other countries, such as Aspartame (brand name Nutrasweet or  Equal). Once on the Pentagon's chemical warfare list as an agent used to cause confusion and memory loss (Ecologist cover story, September 2005, and numerous other sources), people readily give their children foods with this substance. It has been linked to the rise in Parkinson's and MS by several trusted sources.

So while "natural" may not solve all of our problems, as in the MSG case (a kissing-cousin of aspartame, incidentally), it sure will go a long way toward keeping some deadly substances out of our bodies.

January 21, 2008 10:40 AM
 

jkrieger said:

The migraine issue you mention with MSG is interesting as I recently did some research into this issue.  The best double-blind randomized controlled studies have failed to support MSG as a consistent migraine trigger.  The only supporting evidence is large doses (> 2.5 grams) on an empty stomach, and even so the headaches cannot still be consistently reproduced in self-reported MSG-sensitive people.

Many of the reactions attributed to "Chinese Restaurant Syndrome" may be more due to the high fat/high sodium (3.5 grams or more in one sitting!!!!) of these foods.  It is possible that a very small percentage of people are susceptible to large doses of MSG, as there are case reports of headache reduction upon MSG elimination.  But overall the evidence supporting a relationship between MSG and headaches is weak.

Regarding aspartame, I recently did a very thorough review of the research and controversy regarding this sweetener and presented it to our staff here.  Most of the negative information out there regarding aspartame is bunk.  There are thousands of alarmist websites out there, reporting the supposed dangers of aspartame, but a very thorough, critical review of these websites indicates numerous factual errors and logical fallacies.

Aspartame has not been outlawed in other countries.  In fact, it has been evaluated by over 10 different scientific organizations, and regulatory agencies in over 100 different countries, and none of these organizations or agencies have found any problems with aspartame.

A person named "Alex Constantine" has made the claim that aspartame was listed as a biochemical warfare agent by the Pentagon.  However, the reference he provides is a quote from someone named "Mae Brussels" on a radio station.  This is hardly good evidence.  And, unfortunately, this supposed "fact" has now been spread across thousands of websites across the internet, and people have accepted it as fact without cross-checking it.

Also, aspartame is not linked to a rise in MS or Parkinson's.  In fact, the National MS Society has completely dispelled this myth here:

www.nationalmssociety.org/.../PageServer

Here is a letter from the senior advisor of the MS Foundation regarding this:

www.aspartame.info/.../op_ms.html

The National Parkinson's Foundation has similar comments.  There is no credible evidence linking aspartame with Parkinson's.

In essence, the rumors regarding aspartame and MS, Parkinson's, and other diseases are completely unfounded.

January 22, 2008 2:14 PM
 

20/20 Lifestyles Community said:

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August 15, 2008 11:59 AM
 

Artificial/Natural Wars Episode III: Return of the Sweeteners - 20/20 InSights said:

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August 15, 2008 12:01 PM

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